SKYoga

Sarah is a passionate, hands-on teacher and bodyworker, dedicated to helping improve women's health and happiness!  Whether you’re in her group class or the recipient of one of her Thai Yoga Bodywork sessions, she makes you feel cared for and supported. She weaves together her knowledge of the body and yogic alignment with her intuition and the spiritual practices of tantra and meditation to provide tailored sessions just for you! Sarah has traveled the world to study and practice Yoga, Thai Yoga, and massage. She has completed 500+ hours of advanced yoga study, 300+ hour Thai Yoga Bodywork training, and 600+ hour massage therapy program, plus numerous continuing education trainings to deepen her knowledge, and practice! 

It’s Sarah's mission to help you transform your life by slowing down and finding Joy in the little moments- through self-care, mindful practice, and intentional living!