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Discovering the Chakras Through Yoga & Energy Medicine
Chakra One: Muladhara
Asana practice
Lecture
Meditation
Photo Nov 01, 7 20 14 PM
Photo Nov 01, 7 20 17 PM
Chakra Two: Swadiasthana
Check In
Asana Practice
Lecture
Photo Nov 15, 7 52 55 PM
Chakra Three: Manipura
Louise Hay - look up body issue
Asana
Lecture
Sensing each others Chakras
Photo Nov 15, 7 50 57 PM
Chakra Four: Anahata
Check in
Chakra meditation
About meditation
Auras + feeling auras @ 830 min
Quickly seeing auras
Lecture
Restorative practice
Golden Egg
Photo Nov 29, 6 30 06 PM
Photo Nov 29, 7 46 09 PM
Photo Nov 29, 6 30 03 PM
Photo Nov 29, 7 45 43 PM
Chakra Five: Vissudha
Check in 1
Check in 2
Chanty chant!
Why chant
Asana
Chakra mantra meditation
Lecture
Homework
Photo Dec 06, 7 55 46 PM
Photo Dec 06, 7 55 43 PM
Chakra Six: Ajna
Check in
Third eye meditation
Asana
Seeing auras
Homework chakra quiz
Lecture
Homework
Photo Dec 13, 8 13 33 PM
Chakra Seven: Sahasrara
1 check in
2 discussion
3 self chakra meditation
4 asana
5 growing the lotus meditation
6 lecture
Photo Dec 20, 7 50 53 PM
Photo Dec 20, 7 39 25 PM
Integrating the Chakras
Kriya meditation
Asana with yoga nidra savasana
Impromptu pendulum intro
Wrap up lecture
Photo Jan 03, 5 19 44 PM
Photo Jan 03, 5 20 25 PM
Teach online with
Louise Hay - look up body issue
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